Who it's for
For trainees with a base of controlled pull-ups and straight-bar dips who want to improve their bar muscle-up.
Paid skill guide · 4 weeks
Clean Muscle-Up Builder
Build the pull height, bar path and transition control behind a cleaner bar muscle-up.
Enquire about this plan →Jasem will confirm the price and send payment details. You'll receive the full guide privately after payment is confirmed.
Programme overview
Equipment
A secure pull-up bar with clearance overhead. Assisted variations may use a low bar or band.
What's included
Structured weekly practice, assistance options and a retest for pull height and transition quality.