Who it's for
For beginners building a supported handstand or trainees refining a wall hold they can already control.
Paid skill guide · 4 weeks
Handstand & Compression
Build a stronger shoulder position, a controlled supported hold and the active leg lift that supports future presses.
Enquire about this plan →Jasem will confirm the price and send payment details. You'll receive the full guide privately after payment is confirmed.
Programme overview
Equipment
A stable bench, a clear training area and a wall for the coached progression.
What's included
Two short practices a week, with supported holds, compression drills and a record of your baseline and retest.