Who it's for
For trainees who want to add speed, power and controlled unilateral work to their gym training.
Paid skill guide · 6 weeks
Athletic Lower Body
Build single-leg strength, landing control and the ability to accelerate with intent.
Enquire about this plan →Jasem will confirm the price and send payment details. You'll receive the full guide privately after payment is confirmed.
Programme overview
Equipment
Clear level space, a stable low step and optional dumbbells or a kettlebell.
What's included
Two lower-body sessions a week with progressions for landings, acceleration and single-leg strength.